Teeth whitening is one of the most popular cosmetic dentistry procedures. The process only takes about 20 minutes and you will instantly notice the results. However, if you want to maintain your white smile, you should avoid certain foods. Here are five foods you should avoid after getting your teeth whitened. 

Coffee

Although coffee can give you a nice boost in the morning, it can stain your teeth. If you drink coffee regularly after getting your teeth whitened, your results will not last as long. The dark pigments from coffee can get embedded into the tiny cracks in your enamel. Try to limit drinking coffee as much as you can. If you must drink it, at least rinse your mouth out with water afterwards.

Ice Cream

Teeth whitening can make your teeth extra sensitive, so it is best to avoid cold foods, such as ice cream, for at least a couple of days. If you eat something cold, you can experience a lot of pain and discomfort. 

Oranges

Oranges may help boost your immune system, but you should avoid eating them after you get your teeth whitened. They can increase the acidity in your saliva, making your teeth even more sensitive. You should avoid eating oranges and other acidic foods for at least a few days after your teeth whitening treatment.

Blueberries

Blueberries might be filled with antioxidants, but their deep blue color can lead to stains in your teeth. If you want to maintain your whitening results, you should stay away from blueberries as much as possible. If you do get a craving for this delicious fruit, do not forget to wash your mouth out with water afterward.

Red Wine

Red wine is nice to drink with your dinner, but it will not help you maintain your whitening results. The polyphenols in red wine can lead to deep stains in your teeth. Red wine is also very acidic and can wear away the enamel of your teeth. If you want your teeth to stay nice and white, avoid red wine as much as possible.

Maintaining your teeth whitening results will be a lot easier if you avoid these foods. If your teeth still feel very sensitive after a few days, you should contact a cosmetic dentist like Bristol Dental Group as soon as possible. They can give you advice, and examine your teeth to determine if something else is causing the sensitivity.