Sleep apnea is a condition that can affect the way you are breathing while you are asleep. Without diagnosis and treatment, lapses in your respiration can become a really big deal, causing you to wake feeling like you have had no rest and even becoming a major health concern. Even though it sounds like it would be easy to notice if you stopped breathing while you were asleep, many people have no idea that sleep apnea is to blame for their symptoms. As many as 80 percent of people with sleep apnea have no idea what is going on. There are five sneaky signs that could point to you having a sleep apnea problem that needs to be treated.
You feel like you can never get enough sleep.
When you have sleep apnea, your sleep will be continuously interrupted throughout the night. Therefore, you may never reach the full deep sleep that your body needs to feel rested and rejuvenated in the morning. You may wake feeling groggy, need naps through the day, and may even suspect that you have other health issues because of your exhaustion.
You have nightmares on a regular basis.
Not being able to breath while you sleep can affect how and what you dream. You may not know that you are not getting enough oxygen, but your brain does. Therefore, your brain may react by producing dreams that are alarming, frantic, or completely off the wall.
When you wake up, you feel like you have a sore throat.
If you are not able to breath while you are asleep, you will still be struggling to get enough air, which can put strain on the throat. If you are waking regularly with a sore throat, some doctors may be quick to blame allergies, but you should definitely bring up the idea of sleep apnea as well.
Taking trips to the bathroom frequently is a normal thing.
Struggling to get enough oxygen can cause something known as nocturia, which is frequent urination at night. This problem stems from the struggle to breath causing you to feel like you have a full bladder. So if you do make a lot of trips to the bathroom through the night, it is best to take note and start looking for other symptoms of sleep apnea.
Your partner complains about your snoring.
Snoring is one of the more common problems that is associated with sleep apnea. Sleep apnea is usually caused by blocked or narrowed bronchial passages, which can also be related to snoring loudly.