There are two basic daily tasks that dentists recommend as a way of preventing cavities, and these are brushing and flossing. While both are vital for the health of your teeth and gums, there are a number of other things you can do that will also help you prevent developing cavities in your mouth. Here are some of the top things that you can do.
Fluoride is one of the most important things you can expose your teeth to, as it actually strengthens enamel. Enamel is the layer of protection your teeth have, and keeping it as strong as possible is a great way to prevent cavities. You can expose your teeth to fluoride by using fluoride toothpaste and by using a fluoride mouth rinse. You can also get fluoride treatments every six months when you visit the dentist.
Rinse after eating
Secondly, getting into the habit of rinsing your mouth with water after you eat can be a great way to prevent cavities. A simple rinse with water after eating helps dislodge food particles and bacteria trapped in areas between your teeth. If you can remove most of these food particles through a water rinse, your teeth will stay healthier, and this will help you prevent cavities in your mouth.
Choose carefully what you eat and drink
Another top method for cavity prevention is choosing carefully what you eat and drink. There are foods and beverages that are good for teeth and those that are not. If you try to eat mostly foods that are good for teeth and limit foods that are bad, you will have a lower risk of getting cavities.
Do not ignore dry mouth
If you ever struggle with dry mouth syndrome, you should not ignore it. Dry mouth is a condition where there is not enough saliva present in the mouth, and it leaves the mouth feeling chalky, sticky, and dry. Not only is this an uncomfortable problem to have, but it is also a problem that increases the risk of cavities on your teeth. If you suffer from this, talk to your dentist to find out what you can do to treat it, as treating it will help you decrease your oral health risks.
These are all great ways to help you prevent cavities from forming. If you would like more tips and advice, or if you need a checkup, contact a dental clinic today. Visit a website like http://www.brooksidedentalgroup.com to learn more.